Super Green Smoothie Recipe

Hey Guys!

A few weeks ago I shared a smoothie recipe with you, and you all seemed to really like it, so today I thought I would share another smoothie recipe that I am loving. So, here we go.

What You Need:

1 Handful Of Kale

1 ½ Handfuls of Spinach

8 TBSP of Low Fat Greek Yoghurt

¼ Of a Cucumber

1 Banana

75ml Unsweetened Almond Milk


How To Makes

  • Prepare your kale (remove the stems)
  • Add this to your blender along with your spinach.
  • Cut your Banana into 4 cm long chunks and add them to your blender (If you cut up your banana and freeze it before hand, it will make your smoothie really cold)
  • Cut up your Cucumber to similar size pieces and add it to your blender.
  • Next, add your yoghurt and half of your milk.
  • Blend this until it is liquidized
  • Add your remaining milk and blend it again, until well combined and smooth.
  • Taste your smoothie and add a little squeeze of fresh lemon juice if you want a little extra flavour.
  • Serve


And that’s it. This one is really simple and full of goodness. You can use half an Avocado instead of the cucumber if you prefer. This does take away a little of the crispness out of the smoothie but does make it creamier. If you give this smoothie a try I would love to see the results. Tag me on social media or use #efrsupergreen. I will see you all again very soon.



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